Sat, 19 Nov|
Creative Dance Fitness
An eclectic health and well-being workshop featuring freestyle dance, interactive games, and strength-building exercises.
Time & Location
19 Nov 2022, 11:00 – 13:00
Love Shack, Arch 298, 299 Cambridge Heath Rd, Cambridge Heath, London E2 9HA, UK
About the event
Come and join us at the new venue for Creative Dance Fitness - at the vast but cozy 'bunker space', indoors at Loveshack LDN.
After a summer of fun in 2021, Creative Dance Fitness is back in London for a winter 2022 season, bringing people together to dance, wiggle, and shake.
Inspired by an infectious playlist of eclectic world music, we use a variety of games to let loose and get physically creative, dance, and get a workout in. A physical warm-up is followed by interactive games, freestyle dance, and a series of accessible bodyweight exercises like squats and push-ups.
It is all finished off with some breathwork and meditation.